COMPASSIONATE COUNSELING & EMDR THERAPY FOR ADULTS AND TEENS
Therapy for anxiety, overwhelm, depression, trauma
serving Spring, Tomball, The Woodlands, Magnolia, Cypress, and the surrounding Houston area
Life can be much different than what we expected it would be.
But I bet I didn’t need to tell you that.
I help adults and teens navigate through difficulties when life just seems hard. Maybe that’s why you’re here. You want things to be different, but no matter how much you try to make things “right”, your emotional energy is totally depleted. You feel unseen and unheard by those you love most. Your relationships are strained. You’re more irritable than you think you should be. Something within you feels really off, and you constantly fight nagging worry, emptiness, or feeling like you're not enough. Maybe you even experience guilt that someone like you should be able to just "get over it" or "deal with it" on your own— and this guilt only perpetuates the negative cycle you’re stuck in.
I want you to know there IS hope for a better way.
You can achieve freedom from the anxiety and depression these obstacles cause. Change is possible, and you don’t have to walk through your challenges alone. Let me come along side you to work through your pain and difficulties, exploring the root issues below surface behaviors, to help you experience a fulfilling life of wholeness, peace, and connection.
I see counseling as an act of hope and courage. By visiting me here, you’ve already taken a step towards positive change. Let’s work together to bring about more of what matters to you.
Are you struggling?
anxiety - depression - low self-esteem
perfectionism - stress - life transitions - overwhelm
unresolved trauma - pain from your past - childhood wounds
shame - hopelessness - burnout - self-sabotaging
parenting concerns - relationship conflict
I provide compassionate counseling services for hope, healing, and growth.
Jodi Arego is a Licensed Professional Counselor Associate serving Tomball, The Woodlands, Magnolia, Spring, and the surrounding NW Houston communities. She practices under the clinical supervision of Pam Cosart, LPC-S. Her specialties include women’s issues, anxiety, depression, perfectionism, trauma, self-esteem, and Christian counseling.