https://www.jodiarego.com/services daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/6178797a7e3a9711449a4e5f/1635295534850-KPLBKPRJG4LLZTM7B1BL/unsplash-image-K8XYGbw4Ahg.jpg Counseling Services for Women & Teens Experiencing Anxiety, Depression, Perfectionism, Trauma https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Counseling Services for Women & Teens Experiencing Anxiety, Depression, Perfectionism, Trauma https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Counseling Services for Women & Teens Experiencing Anxiety, Depression, Perfectionism, Trauma https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Counseling Services for Women & Teens Experiencing Anxiety, Depression, Perfectionism, Trauma https://www.jodiarego.com/getting-started daily 0.75 2023-06-28 https://images.squarespace-cdn.com/content/v1/6178797a7e3a9711449a4e5f/1635369630603-MJ2JQNLO8NPWZ7UK01ZN/unsplash-image-7HuBEZaehSE.jpg Therapy for anxiety, depression, stress, low self-esteem, trauma https://images.squarespace-cdn.com/content/v1/6178797a7e3a9711449a4e5f/1635369763796-Z8NFJEMJCYDZR7YAOLVE/unsplash-image-Hcfwew744z4.jpg Therapy for anxiety, depression, stress, low self-esteem, trauma https://images.squarespace-cdn.com/content/v1/6178797a7e3a9711449a4e5f/1635370005831-3F6AWI6K72GE9I10JYPW/unsplash-image-Pl7Cs2z4Lsc.jpg Therapy for anxiety, depression, stress, low self-esteem, trauma https://www.jodiarego.com/home daily 1.0 2026-01-09 https://images.squarespace-cdn.com/content/v1/6178797a7e3a9711449a4e5f/1635286242839-UECL1VZNB2UTSE5N04KE/Jodi+Arego+Bio+Photo.jpg Jodi Arego | Counseling for Women, Adults, and Teens - Life can be much different than what we expected it would be. But I bet I didn’t need to tell you that. I help adults, young adults, and older teens navigate through difficulties when life just seems hard. Maybe that’s why you’re here. You want things to be different, but no matter how much you try to make things “right”, your emotional energy is totally depleted. You feel unseen and unheard by those you love most. Your relationships are strained. You’re more irritable than you think you should be. Something within you feels really off, and you constantly fight nagging worry, emptiness, or feeling like you're not enough. Maybe you even experience guilt that someone like you should be able to just "get over it" or "deal with it" on your own— and this guilt only perpetuates the negative cycle you’re stuck in. I want you to know there IS hope for a better way. You can achieve freedom from the anxiety and depression these obstacles cause. Change is possible, and you don’t have to walk through your challenges alone. Let me come along side you to work through your pain and difficulties, exploring the root issues below surface behaviors, to help you experience a fulfilling life of wholeness, peace, and connection. I see counseling as an act of hope and courage. By visiting me here, you’ve already taken a step towards positive change. Let’s work together to bring about more of what matters to you. https://www.jodiarego.com/faqs daily 0.75 2025-08-04 https://www.jodiarego.com/contact daily 0.75 2025-07-25 https://www.jodiarego.com/notice-of-privacy-practices daily 0.75 2024-07-26 https://www.jodiarego.com/aboutme daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/6178797a7e3a9711449a4e5f/1635354358413-BVEBZSF2G1DA5LJYESLQ/unsplash-image-s9CC2SKySJM.jpg About Me - Professionally Speaking I received my Master of Arts in Counseling from St. Edward’s University and a B.A. in Psychology and English from Baylor University. My clinical experience includes both community-based and private practice settings where I’ve worked with adults and teens undergoing treatment for issues related to trauma, anxiety, depression, life transitions, perfectionism, and self-esteem. I integrate a variety of evidence-based treatment modalities into my work— such as cognitive behavioral therapy (CBT), EMDR, attachment theory, and mindfulness-based techniques—working together with each client to personalize a treatment plan that targets their difficulties and facilitates their recovery and growth. Additionally, over two decades of serving and mentoring women through various Christian-based ministries also play an important part in my development as a counselor. https://images.squarespace-cdn.com/content/v1/6178797a7e3a9711449a4e5f/1635354650039-3M23D9ECFN77MRQASMYE/unsplash-image-I_O-v19bnJQ.jpg About Me - Personally speaking Perhaps like you, on any given day I wear a multitude of hats: wife, mom, coworker, daughter, sister, friend, neighbor…. and perhaps like yours, my life has been full of more highs, more lows, and more unexpected surprises than I ever imagined. My “lived experience” gives me the ability to be empathetically present with my clients and creates unique and relatable insight to bring to my work. I’ve been married to my husband for 29 years, and we’re currently thick in the trenches of raising teens and launching young adults. When I’m not counseling, you’ll likely find me eating Tex-Mex on a patio with my husband, laughing at ridiculous TikTok videos with my kids, sharing funny stories with a friend, or dreaming of my next beach getaway. https://www.jodiarego.com/good-faith-estimate daily 0.75 2023-03-28 https://www.jodiarego.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5d02d798cc25920001b61816/1587757476336-N31G7MJXSMQ4QZSEJ6CO/lauren-winter-20150715-IMG_0352-v1-FINAL.jpg Home https://images.squarespace-cdn.com/content/v1/5d02d798cc25920001b61816/1587757679533-6TI5Z3URI2W2C6F1LCAN/lauren-winter-20150715-IMG_9299-v1-FINAL.jpg Home https://images.squarespace-cdn.com/content/v1/5d02d798cc25920001b61816/1587758139960-E6HIVHJV9ITG7B3AEHCY/lauren-winter-20150715-IMG_7450-v1-FINAL.jpg Home https://images.squarespace-cdn.com/content/v1/5d02d798cc25920001b61816/1587758261288-OTRMED62HCYJ198J61UU/lauren-winter-20150715-IMG_0636-v1-FINAL.jpg Home https://www.jodiarego.com/new-page daily 0.75 2026-01-09